How to calm your job interview nerves

15 Smart Ways to Calm Your Job Interview Nerves & Anxiety


Job interviews can be nerve-wracking experiences, especially for engineering job seekers. The idea of having to answer questions from a panel of experienced professionals can cause anxiety and lead to mistakes in the interview. But there are several smart ways to calm your nerves and present yourself as the confident professional you are. In this article, we’ll share 15 practical strategies for handling job interview nerves and anxiety so that you can make a great impression with confidence.

Key Takeaways:

  • Being well-prepared for a job interview, including researching the company, practicing answers to common questions, and having questions for the interviewer, is crucial in reducing anxiety and making a positive impression.
  • A positive mindset can help calm nerves during the interview. Visualize success, focus on your achievements, and stay optimistic about the opportunity.
  • Taking care of your physical and mental well-being, such as getting enough rest, eating well, staying hydrated, and exercising, can help manage stress and anxiety before and during the interview.

Prepare, Prepare, Prepare

The best way to reduce job interview anxiety is to be as prepared as possible. Research the company you are applying for and read up on industry news or trends in your field. Re-familiarize yourself with your resume and think of examples that illustrate your skills and experience. Also, come with a list of questions you want to ask the interviewer.

Practice, Practice, Practice

Before the big day arrives, practice answering common interview questions out loud. This will help you get comfortable with speaking about yourself in an interview setting and boost your confidence. You can also practice interviewing with a friend or family member who can give you helpful feedback afterward.

Have a Positive Attitude

A positive attitude is essential for calming nerves during a job interview. Remind yourself why you are interested in the position and why you would be a great fit for it. Visualize yourself giving confident answers and creating a strong impression on the interviewer so that your energy level will be high when you enter the room.

Get Enough Rest

Make sure to get enough rest prior to an interview as this will make it much easier to stay focused throughout the process. Try not to stay up all night worrying or studying for the interview as this could lead to fatigue and difficulty sleeping before the big day arrives.

Dress Appropriately

Make sure that you are dressed appropriately for your job interview by wearing clothes that convey professionalism and respect for the company’s culture and values without being too flashy or distracting from what matters most – your skills and experience!

Stay Calm & Positive

One of the best ways to keep nerves at bay is to focus on breathing deeply and staying calm during an interview process rather than dwelling on negative thoughts or outcomes that have yet to happen! Put yourself into an optimistic mindset by reminding yourself of all your successes rather than any failures or mistakes from past experiences!

Eat Well & Hydrate

Eating well-balanced meals full of healthy proteins can help keep stress hormones under control while hydrating properly ensures good circulation throughout the body, which aids in dealing with stressful situations like job interviews! Eating light snacks before going into an interview can also help keep energy levels high if needed – but avoid eating anything that may cause indigestion or bloating!

Exercise Regularly

Exercise is one of the best ways to relieve stress leading up to any important event such as a job interview! Incorporate regular exercise into your daily routine so that endorphins – our bodies’ natural feel-good hormones – are released, which in turn can reduce feelings of anxiety!

Take Some Time To Yourself

Stress builds up quickly when we feel overwhelmed, so taking some time out for ourselves prior to an important event like a job interview is essential! Whether it’s doing yoga, meditating, reading, writing, or listening to music – whatever helps you relax – it’s important to set aside some “me” time prior so we’re feeling our best and ready to face any challenges head-on!

Smart ways to calm your job interview nerves for success

Visualize Success

Visualization is key when trying to overcome any fear or challenge, especially coming up against something as daunting as a job interview! Taking time out each day leading up to visualize success will help boost self-confidence and build the mental strength necessary to succeed in such events!

Stay Informed

Keeping informed about current issues within the industry, sector, city, etc., related to the role you’re trying to land can really help calm nerves just before heading into the room. It’s also a good idea to brush up on recent news related to companies and search for relevant information on their website, social media pages, news articles, etc., which might come in handy during the conversation part of the process.

Rehearse Questions & Answers

It’s always useful to write down some frequently asked questions ahead of time and then spend a few minutes practicing them aloud at home, in the bathroom mirror, or wherever helps you feel less intimidated. Answering them in front of people, better-suited roles than you are likely to have ever been before!

Listen Carefully To the Interviewer’s Questions

Although it is the first instinct to try to answer right away and listen carefully to the question being asked in order to give a more concise and appropriate response later, failure might lead to mumbling, stammering, etc., which obviously won’t leave a lasting positive impression on anybody, just the opposite, feeling very tense at the same time, too, overthinking.

Remain Professional Throughout the Process

It’s easy to lose composure and start doubting yourself the minute you walk through the door. However, remain professional throughout the entire process, no matter how challenging a tough situation may seem. Stay focused on achieving the desired outcome itself and working towards achieving it. In other words, don’t let doubts distract you; ultimately, achieve the desired result efficiently.

Follow Up As Soon As Possible

After the Interview: Last but certainly not least, follow up shortly after concluding the meeting. Thank the interviewer for taking an interest thus far and expressing enthusiasm for joining the team. Doing so helps maintain momentum and creates a lasting positive impression in the mind of whoever undertakes the review of candidates.

Remember, even a small gesture goes a long way in showing appreciation for the effort taken by the interviewer to interview you. Accordingly, still, wait patiently to hear the outcome, though chances might sound nerve-wracking.


In summary, as an engineering job seeker, you can overcome job interview challenges through thorough preparation and a positive mindset. These strategies will boost your confidence and improve your chances of securing your dream engineering job.

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